Author Archive
What is foam rolling? And how can it help me?
Here at IFAST, I think it’s safe to say we have a unique approach to training. One of the facets of our training that makes us unique is our use of foam rolling in our programming. For those of you unfamiliar with the concept, foam rolling is much like a poor man’s massage – we’d [...]
More IFAST Athlete Updates
Here’s yet another IFAST athlete update. This time around, check out our boy Luke as he shakes and bakes his defender to squeeze off the game winner. Congrats Luke! MR
How to Stretch Effectively
At IFAST, we’re big on a holistic style of programming. In other words, every program is going to have some element of soft-tissue work, stretching, strength training, cardiovascular or energy system training, etc. One of the hot topics of today is stretching. We all know that stretching is “good,” but a key ingredient to a [...]
Cardio for Cardio? Or Fat Loss?
One of the questions we always get at IFAST is, “what do you do for cardio?” It’s a great question, and it really depends on what the goals of the client are. If your goal is to lose body fat, long duration, low-intensity cardio may not be the best option. It can be used at [...]
The Benefits of a Trial Period
We get many questions here at IFAST about why we offer such a lengthy trial. The bottom line is this: how do you, the consumer, know what a good trainer looks or feels like? Many of our clients here at IFAST have worked with personal trainers before. In all honesty, many had no intentions of [...]
