March, 2010
What is foam rolling? And how can it help me?
Here at IFAST, I think it’s safe to say we have a unique approach to training. One of the facets of our training that makes us unique is our use of foam rolling in our programming. For those of you unfamiliar with the concept, foam rolling is much like a poor man’s massage – we’d [...]
IFAST Athlete update!
Maia Monchek continues to make an impact as a starting freshman for the Purdue Softball Team as they continue their swing through California. Way to go Maia! Boiler Up!! http://www.purduesports.com/sports/w-softbl/recaps/031710aaa.html
More IFAST Athlete Updates
Here’s yet another IFAST athlete update. This time around, check out our boy Luke as he shakes and bakes his defender to squeeze off the game winner. Congrats Luke! MR
IFAST Athlete Updates
We got word that Purdue Softball stand-out and Maia Monchek recently went 6-12 with 7 RBI’s over a 4 game swing. How’s that for a freshman! In the gym: Vertical jump testing this week showed some big gains. Bryson Platt put another 3″ on his vertical jump since October to hit 30.5″. Brett Simmons put [...]
