October, 2009
500 pound deadlift at 165
IFAST mascot Kyle Penfound pulls a monster deadlift 2 weeks out from the USAPL Monsters of the Midwest Powerlifting meet.
IFAST Corrective Exercise
I thought you might like to see some true results of our corrective programming at IFAST. I’ve been meaning to post this for a while, so I apologize for the delay.
