April, 2009
Carpe Diem
Carpe Diem – Seize the Day. As the saying goes, you are, today, exactly where you deserve to be. Are you as lean as you’d like to be? Or would you like to lose some extra weight or body fat? Are you performing as well as you’d like to at your given sport? Or would [...]
Personal Training in Indianapolis for Free at IFAST
Summer’s coming. Bathing suit season. What’s your plan to be ready for the pool, the beach, or wherever you like to spend your time? You probably know that we’re always out to prove to Indianapolis why we have the best the best sports training, weight loss program, and personal training in the city. To make sure you’re ready for [...]
A Complete Workout
How many of you reading this are doing an “old-school” workouts? When I say old-school, how many of you go into the gym and do the following: – Hop on the treadmill, elliptical or rowing machine for 5 minutes, then – Static stretch for another 10 minutes, then – Follow that up with a body-part [...]
