March, 2009
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Most people really do want to be in the best shape of their lives. Many of those think that it’s achieveable on their own, yet they never take the correct steps to reach their goals. Truth be told, the one’s who think they can do it alone are few and far between. If you really [...]
Indianapolis Fitness and Sports Training Success Updates
It’s a busy week this week at Indianapolis Fitness and Sports Training as usual. It seems that word is getting around Indy that IFAST is the place to get results. We’re starting more new clients each week. Here’s a few highlights: Garrett D. has been with us for just 2 weeks and he’s lost 14 [...]
The Three Pillars
So I’ve got an admission to make – I watch the Biggest Loser. It’s not so much for the heartwarming stories and pop psychology, though. I watch it because I know my clients watch it. And I want to know what’s going in to their minds regarding strength training, fat loss, etc. Normally, I cringe [...]
IFAST TRANSFORMATION CHALLENGE!
IFAST TRANSFORMATION CHALLENGE GUIDELINES No training experience required Want to lose at least 30 pounds of body fat and have 30 pounds to lose (IFAST judgement is final) Must train at 7am Monday, Wednesday, and Friday for 12 consecutive weeks starting in May. Participants are also qualified for evening “Accelerate Your Gains” conditioning classes. Each [...]
A Proud Moment
Last night, one of our new clients was telling us about his experience at a local gym. One thing we always try to do with our clients is educate them. WHY they’re doing a specific exercise. HOW to do it correctly. You know, the little things So as our client was doing his workout at [...]
