Corrective Exercise the IFAST Way

At Indianapolis Fitness and Sports Training (IFAST), I’d put our experience up against anyone in the city  (and then some).  Mike Robertson has over 10 years of working in the fitness and sports training industry.  He’s worked with athletes at the Olympic and professional levels and has a Masters degree in biomechanics.  I have degrees in sports science and physical therapy and 18 years of experience in working with athletes of all levels in rehab and training as well as the general fitness population.  Our current intern comes to us from one of the best exercise science programs in the country.

Because of our backgrounds, we see a lot of people that are trying to regain their past levels of physical performance, reach a new level of performance, or are just trying to get back in shape but are experiencing physical limitations.  Like the wear ‘n’ tear of a car driving out of alignment, these physical limitations not only limit performance but can lead to aches, pains, and represent potential for future injuries.

In many cases, the initial programming that we provide to our clients and athletes includes a strong component of corrective exercise.  Our corrective programming is based on our comprehensive physical assessment and allows us to create your individualized exercise program to restore normal joint movement and strength.  These programs may include dynamic and static stretching, core training, general strengthening, and energy system-specific conditioning.  At times, new exercises will be created to address special needs.

The important thing to understand is that the program remains focused on enhancing sports performance, weight loss, or whatever sport-specific or fitness-specific goals our clients would like to address.  In other words, we focus on the training effect that will provide the desired result and simultaneously make you move and feel better.

Many Indianapolis personal trainers will make similar claims.  We’ll actually prove it at absolutely no risk to you.

Call 578-0998 to set up your comprehensive physical assessment and get 14 days of full membership including your individualized program and 6 coaching sessions.  No tricks, no gimmicks, and no pressure. 

Two weeks FREE???

Yesterday, I was talking with my good friend Paul about our free two-week trial membership.  As a little background, Paul is a gym owner in Melbourne, Australia, so it’s great to get his perspective on  the gym.

Over the course of our discussion, I told him that one of the best things we offered was our two-week free trial.  I mentioned that it was a huge draw, and that people really liked the fact that they could “try before they buy.”  Beyond that, if over the course of two weeks we couldn’t’ differentiate ourselves from the other gyms and trainers in the Indianapolis area, we didn’t deserve their business.

While it’s been a consistent way to bring new people in, Paul was shocked that people could even get in the door!  He really liked the idea, and couldn’t believe that everyone wouldn’t want to try it out.

If you’re reading this and considering checking us out, ask yourselves these questions:

-    Are you happy at you current gym?
-    Are you getting the results you set out to achieve?
-    Is the program you’re following 100% geared towards your body?
-    Are you sure that you’re exercising in a safe and effective manner?

If you answered “No” to any of these questions, what are you waiting for?  And more importantly, what do you have to lose?

Two weeks.  Absolutely free.  Go through the assessment process.  Get a program that’s custom-tailored to your body and your goals.  Get a few training sessions to make sure that your technique is spot-on.

You already know the alternative.  If you don’t, you’ll be in this same position next week, next month, or next year.

There’s no risk on your end.  Why wouldn’t you give it a shot?

Stay strong
MR

Recession proof?

If you’ve paid attention to the news at all lately, chances are you know we’re in an economic recession.  With that information, friends, family and IFAST customers alike have been asking the same questions:

“How is business?”

“Are things really tight right now?”

“What if things don’t get better?”

While I appreciate the sentiments, the fact of the matter is we’re doing quite all right for ourselves (knock on wood).  Bill and I joke around that from an economic standpoint, we couldn’t have picked a worse time to open a gym!

So these questions led me to think about a few things.  While other gyms are struggling, why aren’t we?  What differentiates us from our competition?

First and foremost, I firmly believe that our product is so different, so unique, that it’s not going to be as harshly affected as a commercial gym.  We’re very specific about what we do here; we evaluate you on day one, and individualize your program to make sure it’s perfect for you.  This assessment/individualization, coupled with hard work from our clients, puts them on the fast-track to success.

Beyond that, we don’t subscribe to a one-size-fits-all approach.  We have people that are comfortable training on their own, so after their assessment/program design they train on their own during open gym hours.  On the other end of the spectrum, we have our clients that either want or need more help – this could be training with us once, twice, or even as many as three times per week.

Bottom line?  We can accommodate just about anyone from a financial standpoint.  Tell us what you can/can’t do and together we’ll figure out the best possible package for you.

When it comes down to it, I firmly believe that the reason we haven’t suffered as much as other gyms is our clients. The people that come to IFAST have been there, down that.  They’ve tried the other gyms.  They’ve tried other program.  And they haven’t seen the results.  For our clients, no longer is health, fitness, fat loss or sports performance down at the bottom of their list – it’s a priority.

Stay strong
MR

Weight Loss Program Results with Your Favorite Indianapolis Personal Trainers

With the new month just getting started it’s often time to do a quick recheck of your status in your efforts at a weight loss program.

Here at Indianapolis Fitness and Sports Training that’s what we do.

As I write this the morning fat loss group has just left to take on their day.

JK continues to impress by maintaining her goal weight.  She’s even reduced her total exercise time with no negative effects.  It just goes to show you how powerful consistency can be.  It’s about lifestyle changes.

Chris T. is down 30 pounds in just 12 weeks.  We remeasured his skinfolds and noted some rather significant changes.  As Chris noted today, “I’m more than 25% toward my goal weight in only 12 weeks.”  Based on Chris’ efforts in the gym, there’s not doubt he’ll be to his goal faster than he ever imagined.

Lindsay just finished her first month with us at IFAST and she’s down 10 pounds.  Her natural athleticism has allowed Lindsay to pick up on our fat loss program like she’s been at it for months.  I bet some of our guy members couldn’t keep up with her intensity.

The question I always ask our clients is what could you do this week better than last week?  Sometimes it’s bumping up the exercise intensity.  Sometimes it’s refining your meal planning.  The point is that no matter what your issues are in regard to your weight loss program, by continuously making the effort to improve at least 1% every day, you’ll hit your goal without a doubt.

What do you need to do to hit your weight loss goals?  You can find out for free at Indianapolis Fitness and Sports Training when you take advantage of our 14 day free membership which includes your complete physical assessment, your individualized exercise program, and 6 free fitness training sessions.  No one in Indianapolis can match that.  Call us at 578-0998 to schedule your assessment.

Dedication and Focus

I’m really trying hard to not be a crotchety old man.

You know, the guy who relives his glory days and talks about how all the kids of today are punks.  But honestly, there are some times when I do feel that way.  I guess it comes with the territory – I am 30 now!

I’m constantly reminded, however, how great some of the kids are that come into IFAST.  On Saturday, we have two outstanding young men who travel anywhere from 30 minutes to an hour to train here.  They’re discplined, focused, and they work their butts off each and every time they come in.  Quite simply, they make our job really easy, and I’m sure they’re going to see the results pay off in the form of better on-field performance and a decreased likelihood of injury.

Yesterday, I was reminded of this again.  Two of our clients are college age kids, and they’re getting into the sport of powerlifting.  Now I know these two – they are notorious for sleeping to ridiculous hours in the day, so when I told them I was training at 10 am on a Sunday I figured there was no way they were going to make it.

Boy, did they prove me wrong!

Not only did they show up on time, but they trained extremely hard as well.  I think I even felt a little bad – the LAST thing I was worried about when I was 19 was getting up to hit a training session Sunday morning.  And here these guys were busting their butts first thing in the morning.

The more I’m around these two the more I like them; they both go to school full-time, have jobs, and they train hard when they come in the gym.  I couldn’t really ask for more.

If you want to come in and see for yourself what the gym is like, give us a call at 317.578.0998 to set-up a time to meet with Bill, myself, or even Nick the Intern.  We’d love the opportunity to show you why our clients consistently get results.

Stay strong

MR

Stop on by

Events

Every Saturday in November
Charity Bootcamp to Support Wheeler Mission
8 am

Every Saturday in December
Charity Bootcamp to Support a Holiday Charity
8 am

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