February, 2009
Corrective Exercise the IFAST Way
At Indianapolis Fitness and Sports Training (IFAST), I’d put our experience up against anyone in the city (and then some). Mike Robertson has over 10 years of working in the fitness and sports training industry. He’s worked with athletes at the Olympic and professional levels and has a Masters degree in biomechanics. I have degrees in sports science and [...]
Two weeks FREE???
Yesterday, I was talking with my good friend Paul about our free two-week trial membership. As a little background, Paul is a gym owner in Melbourne, Australia, so it’s great to get his perspective on the gym.
Over the course of our discussion, I told him that one of the best things we offered was our [...]
Recession proof?
If you’ve paid attention to the news at all lately, chances are you know we’re in an economic recession. With that information, friends, family and IFAST customers alike have been asking the same questions:
“How is business?”
“Are things really tight right now?”
“What if things don’t get better?”
While I appreciate the sentiments, the fact of the matter [...]
Weight Loss Program Results with Your Favorite Indianapolis Personal Trainers
With the new month just getting started it’s often time to do a quick recheck of your status in your efforts at a weight loss program.
Here at Indianapolis Fitness and Sports Training that’s what we do.
As I write this the morning fat loss group has just left to take on their day.
JK continues to impress by [...]
Dedication and Focus
I’m really trying hard to not be a crotchety old man.
You know, the guy who relives his glory days and talks about how all the kids of today are punks. But honestly, there are some times when I do feel that way. I guess it comes with the territory – I am 30 now!
I’m constantly [...]
