December, 2008
Sport-specific training
I love the term “sport-specific.” Not because it’s a hot buzz word, but because it’s so overused nowadays. It seems as though if you aren’t talking about sport-specific programming, sport-specific exercises, etc., you obviously don’t know what you’re talking about. The key with sport-specificity, however, is the context within which you’re applying it. Especially with [...]
Fox 59 Fitness Segment coming next Monday!
It’s been a few weeks in the making, but Fox 59 will be doing a live shoot from IFAST (Indianapolis Fitness and Sports Training) this coming Monday, December 15th! In this segment, we’re going to discuss some of the non-traditional forms of cardio we do here at IFAST. As well, we’ll discuss how we’re different [...]
Indianapolis Fitness and Sports Training Fat Loss Program: Client Wisdom
Our 6 a.m. fat loss training group was really inspiring today. We have the benefit to work with a broad spectrum of high level athletes who work on sport-specific conditioning, speed training, strength strength training, and other performance-related programs. We see some truly amazing feats of strength and sports performance. But the people that consistently [...]
MMA Training
As many of you know, I’ve been training an MMA fighter for the past year or so now. Dan is a great guy, and I couldn’t ask for a better athlete to work with. When designing routines for MMA fighters, however, you run into a lot of problems. Most obviously, what do you focus on? [...]
Indianapolis Fitness and Sports Training Updates 12-5
Today is going to be a random post as I have a bunch of stuff to update everyone on! First and foremost, it appears as though we’re going to be featured on Fox 59 news in the very near future! Obviously this is very cool, and we hope it will bring us some much needed [...]
