December, 2008
Happy New Year from Indianapolis Fitness and Sports Training
We just want to thank all of our members for a great first 5 months. We thank you for your attention and your amazing efforts. The progress that you’ve all made in the last few months has been inspiring. It’s like having a new success story every day we come in. We just found out [...]
How to Beat the Holiday Weight Gain
Many folks are ever fearful of the dreaded holiday weight gain. Tempted by all the holiday goodies not to mention the endless family get-togethers and parties, it can be a challenging time for our weight loss clients at Indianapolis Fitness and Sports Training (IFAST). Let me provide you with a unique strategy. Don’t worry about [...]
Friday Updates
Here are some I-FAST updates from this week – it’s been another good one here at the gym! - We have several new distance clients starting up in the next couple of weeks. While it’s not as effective as in-person training, getting evaluated in-person and then getting an individualized program can cure a lot of [...]
Aerobic exercise for fat loss?
We don’t have treadmills or TV’s at Indianapolis Fitness and Sports Training (IFAST). When our clients come to us for a weight loss program (actually, they want to lose body fat…muscle is the good stuff we want to keep), many are surprised that we don’t do a lot of LSD. No, not the drug, but rather Long [...]
I-FAST featured on Fox 59 news
For those of you who are interested, here’s a link to our section on Fox 59′s “Fitness Works” which ran this morning. As well, many thanks to Molly for coming out to our facility and braving the cold – we appreciate it! Enjoy! http://www.fox59.com/pages/fitness_works Stay strong MR
