May, 2008
The Real Secret to Achieving your Personal Fitness Goals
Call me whatever you want. Personal Trainer, Sports Performance Coach, Strength and Conditioning Specialist…all just variations on a theme. Regardless, I have achieved a level of authority by devoting myself to the study of human physiology and how it responds to various forms of exercise. It’s what I do. It’s who I am.
Before I got [...]
The Secret To Faster Fat Loss
At one time or another we all get frustrated with our bodies. Lack of exercise coupled with a sedentary lifestyle and less than ideal nutritional habits frequently result in the accumulation of more than our desired level of body fat.
Sometimes even though we’re working out to the best of our abilities and trying to eat [...]
Inside Out: The Ultimate Upper Body Warm-Up
“Inside-Out: The Ultimate Upper Body Warm-up” creates a paradigm shift in the way athletes and strength trainers prepare for their workouts. By improving biomechanical alignment, restoring balance and activating the appropriate musculature, you’ll be well on your way to workouts that not only keep you healthy, but consistently improve your performance as well!
In this action-packed [...]
Bulletproof Knees
Bulletproof Knees is your first and last resource when it comes to developing long-term knee health.
Created for the fitness professional, this manual and accompanying DVD outline all the steps necessary to help your clients achieve long-term knee health.
The contents are easily practiced by the end-user as well. With sample programming and detailed explanations of all [...]
Building The Efficient Athlete
The “Building the Efficient Athlete” DVD series is a must-have resource for every dedicated strength coach, personal trainer, physical therapist, or fitness enthusiast.
In this complete reference, Cressey and Robertson run the gamut, covering everything training related. Whether it’s postural and movement assessments, demonstrating and coaching exercise technique, or describing functional anatomy and it’s role with [...]
