My friend Jim Smith looks at things from all angles…literally.  His brain never stops and I’m pretty sure he doesn’t sleep.
Last time he was in town, dinner was like the ultimate roundtable discussion on every training method imaginable.
As one of the masterminds behind the Diesel Crew, he’s also got a reputation for being one of [...]

I was doing my food prep last night while my wife was watching “60 minutes.”  Most of the time I’d have ignored the TV, but they were talking about the science of sleep and it’s impact on health so my ears perked up.
Here’s some highlights:
After 6 nights of sleep deprivation, subjects of one study were [...]